FAQ
AI plan generator
health_and_safetyWhat this is not
- It is not a human coach or personal trainer.
- It is not medical, physiotherapy, or nutritional advice.
- It cannot diagnose or treat injuries.
- It cannot see your form — it can't tell you if you're doing a movement wrong.
- It builds on established training principles and CoreSteps' curated exercise library. It is not inventing novel sports science, and it can be wrong.
- If something hurts, stop and see a professional.
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About the feature
health_and_safety
Safety & health
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Data & privacy
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Practical